reset facts
a 60-day nutrition and training protocol. no calorie counting. no daily scale. protein-first meals, carbs kept low on purpose, and training built around recovery, not punishment.
60-Day Reset
Protein. Every Meal. Every Day.
Build every meal around protein first.
Chicken, fish, eggs, lean meat, Greek yoghurt or tofu.
Protein controls hunger.
Keep Carbs Very Low for 60 Days.
Temporarily remove foods that are easy to overeat. Think:
- No rice
- No bread
- No pasta
- No sugar
The goal is to reduce food noise and let your body burn stored fat.
Fibre Is Non-Negotiable.
A high-protein diet needs fibre. Eat:
- Vegetables
- Salad
- Berries
- Psyllium if needed
Healthy gut. Better fullness. Better results.
Work Out Less. Recover More.
Don't try to out-exercise your diet. Hard training often leads to compensatory eating: burning 300 calories and eating back 500 because you're hungrier.
For 60 days:
- Lift 2–3 times per week
- Walk daily
- Let nutrition drive the fat loss
2–3 lifts. Every week.
recovery is the point, not the punishment. if a session leaves you too wrecked to walk the next day, it was too much.
released soon. the four-rule protocol above is live now, the day-by-day sessions are still being finalised.
what i'm actually eating.
real meals from the reset, tap one open for the full breakdown.